Do Apple Cider Vinegar Pills Help You Lose Weight?

ACV is made by fermenting apple cider (unfiltered apple juice for you Europeans) until it grows sour and acidic, in much the same way that other vinegars are made. However, Apple Cider Vinegar is often sold unpasteurised and unfiltered, complete with mother of vinegar which sets it apart from the regular vinegars available in shops.

NOTE: The “mother” is just a name for the cloud of yeast and bacteria that turns apples into vinegar which looks like a film or sediment, though it’s completely harmless.

Its supporters will tell you that a small dose of ACV a day will transform your health, so we’re here to provide some unbiased answers to questions like does apple cider vinegar pills help with weight loss. Whether or not you believe the hype, this tangy salad topper is packed full of healthy bacteria and beneficial compounds, especially if you pick the stuff labelled “unpasteurized” and “unfiltered” or “raw”.