What is the Best Form of Zinc Supplement to Take?

One of the most common chemical elements on earth, zinc is a metallic element that is essential for staying healthy. Just like iron, zinc can be found in a wide variety of foods, though many people might not be getting their recommended daily amounts from diet alone. Factors like soil degradation and changing diets mean that many people around the world could benefit from zinc supplements, so read on to learn more about this wonder mineral & best form of zinc supplement.