What Roles Healthy Foods Play to Keep Your Brain Healthy?

Do you struggle to remember what you remembered one minute ago? Nowadays, literally, most people are bad in memory. Think for a while how much time do you squander doing nothing? Probably, it must be when you are asleep. Living a hectic life has become an inevitable part of life. As a result, we become mentally and physically drained at the end of the day. The moment our brain becomes unhealthy, we lose our mental and intrinsic peace. Our brain is a complex organ that works even when you are asleep. Therefore, it is very significant to provide its fuel to keep it working proficiently. Healthy food is the main diet that helps in fostering the brain’s performance.

When people lose their ability to think, which is termed as a Brain fog, they are prescribed brain fog supplements. These supplements carry the nutrients that you can get from healthy food. So before your brain becomes unhealthy know about the basic nutrients that help in sustaining its health.

Let’s put some light on which food makes our brain healthy and how they do it.

Fatty Fish:

When it comes to healthy food that is very beneficial for the health of the brain, fatty fish tops the list. Fatty fish, also known as oily fish, is the best food source to increase brain health. It has two of the three omega-3s, EPA and DHA, which help in building and nourishing brain and nerve cells. A recent study revealed that people with a high level of omega-3s have an increased blood flow to the brain. Therefore, they are highly significant for learning and memory. Not only this, but they also help in recovering from anxiety, depression, and learning impairments.

Berries:

Berries are another source of nutrients that help the brain to function properly. They have Flavanols, a type of flavonoid that gives it anti-inflammatory and antioxidant properties. These properties help in repairing damaged brain cells. Red, blue, and purple berries contain Anthocyanin, which prevents the brain from ageing and altering the risks of cancer. Some researches have also identified that people who ate berries indicated an increase in blood flow to the brain.

Nuts And Seeds:

You might have commonly heard from a great parent that eating walnuts make you intelligent. They are actually right because nuts and seeds have DHA, one of the Omega-3s that helps in boosting cognition in adults and improving brain health in infants. They have Vitamin-E, which helps in good performance of the brain in older age.

Vegetables:

Not all vegetables but leafy greens like broccoli, spinach, collards, and kale are very beneficial for brain health. They contain vitamin k, folate, and lutein which are brain-healthy nutrients. Vitamin K has multiple compounds that make them anti-inflammatory and anti-oxidants that help in protecting brain cells from damage.

Products Containing Cocoa:

You may not believe that dark chocolate, cocoa butter, cocoa powder and everything that contains cocoa is beneficial for your brain. Cocoa contains flavanols like berries, which help in repairing and reducing cell damage. It elevates cerebral blood flow, reduces blood pressure, and improves blood vessels’ elasticity. It can also trigger neurotransmitters which lift the mood and enhance learning and recognition abilities.

Bottom Line:

The brain is the most significant part of our body. We must take care of it as any other part. If you want to improve your memory, enhance your learning and cognition, you should stick to eating healthy food that directly and indirectly keeps your brain healthy and fit. Some other food than the above mentioned that improves memory and cognition are eggs, green tea, and oranges.